Category
Gluten-Free Biscuits with Parsley Pesto
07-05-2013
Preparation time: 10minutes
Baking time: 20-30 minutes
Serves: 20 medium sized buscuits
50 g sunflower seeds
2 tbsp flaxseed
1 cup rice flour
½ cup buckwheat flour
½ cup flaxseed flour
pinch of salt
1 tbsp olive oil or other vegetable oil
1 tbsp tahini
100-150 ml of water
Mix all ingredients and knead a soft dough. If the dough is sticky ...
Mini soufflés with lentils, sunflower seeds and fresh mint
28-04-2013
Preparation time: 30 minutes
Serves: 12 small soufflés
1 cup lentil (medium cup of 150 ml)
50 g raw sunflower seeds
2 tbsp pumpkin seeds flour (or flaxseed)
2 tbsp
thick tomato sauce
1 tbsp tahini
1 tbsp sunflower oil + 1tbsp to spreads the muffins molds
pinch of salt
2 tbsp finely chopped fresh mint
One night before, soak ...
Vegan Apple Muffins
07-04-2013
Preparation time: 30 minutes
Baking time: 30-40 minutes
Serves: 12 muffins
375 g whole wheat flour
1 tsp baking soda
1tsp ammonium bicarbonate
1 tsp cinnamon
1 tsp nutmeg
Pinch of salt
3 large apples
½ cup (125 ml) coconut milk or 100 ml water
75 ml olive oil
¼ cup honey
Peel and grate the apples.
Switch the oven to 160 degrees Celsius.
In ...
Lentil Burgers
05-04-2013
Preparation time: 1 hour
Serves: 12 middle sized burgers
150 g yellow lentils (half tea cup)
100 grams of rice
2 tbsp cooked amaranth (optional)
1-2 tbsp tahini could be substituted with vegetable oil
1tsp finely grated fresh ginger could be substitute with smashed garlic
4 tbsp oat bran
½ tsp ...
Roasted Eggplant with Chili Pepper
06-03-2013
Preparation time: 10 minutes
Cooking time: 30minutes
Serves: 2
2 eggplants
2 tsp cayenne pepper
salt
olive oil
Cut the eggplant in half lengthwise. Then quarter each half. Arrange the pieces in a single layer on a roasting pan. Season with salt and cayenne pepper. Toss with olive oil. Position a rack in the middle of the ...
Bean salad
28-02-2013
Preparation time: 1 hour
Serves: 4
1 cup (250 ml cup) beans
3 tbsp buckwheat
3 tbsp quinoa
3 tbsp amaranth
1 large bunch of parsley
1 bunch green onions
5-6 radishes
1 large carrot
salt to taste
sunflower oil
zest of one lemon
1-2 tbsp freshly squeezed lemon juice
Wash well the buckwheat, amaranth and quinoa. Because of the grain size, wash it ...
Granola bars for extra power
24-02-2013
Preparation time: 30 minutes
Baking time: 15 minutes
Serves: 12 medium-sized bars
10 tbsp oatmeal
5 tbsp oat bran
2 tbsp raw sunflower seeds
2 tbsp raw pumpkin seeds
2 tbsp amaranth
2 tbsp quinoa
2 tbsp buckwheat
1 handful of raisins
4-5 tbsp liquid honey
4 tbsp condensed coconut milk
3 tbsp Baileys or other liquor/alcohol/ according to your taste. Could be ...
Pickled Vegetables
18-02-2013
Preparation time: 30 minutes
Serves: 4
1 medium head cauliflower
1 medium head broccoli
2 large carrots
1 zucchini
1 clove of garlic
1 piece fresh ginger ( 5 cm large)
1 tbsp vinegar - cider or balsamico
4 tbsp olive oil
½ tsp salt
½ tsp Dijon mustard
Cut the carrots ...
Lentils with Sun Dried Tomatoes and Peppers
10-02-2013
Preparation time: 1 hour
Serves: 6
300 g lentils
4 dried red peppers
10 marinated sun-dried tomatoes
1 bunch of parsley
1 bunch green onions or 1 onion
1 tsp savory or oregano
salt
olive oil
vinegar
Soak the peppers in hot water. Wash the lentil and put to a boil with small amount of water and some ...
Spicy Vegetarian Wraps with Rice and Lentil
27-01-2013
Preparation time: 1 hour
Serves: 6
150 g yellow lentil
150 g brown rice
3-4 medium sized potatoes
1 carrot
10 cloves of garlic
1 onion
1 piece (3-4 cm) fresh ginger
ground cumin ½ Art
½ tsp turmeric
½ tsp garam masala
½ tsp sumac
1/3 tsp ground ginger
½ tsp curry
1 tsp coarsely ground chilly pepper
salt to taste
50 ml olive oil
6 pieces ...
What I have in my fridge?
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This week in the kitchen: Recharging
19-08-2012
Nevertheless, how much I love cooking, photographing, traveling and enjoying your comments and likes on my Facebook page, there comes a time when I want to get away from it all. To take a new, unknown direction, away from the noisy crowds, mobiles and Internet; to recharge my batteries and ...
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A New Year′s Pumpkin Cappuccino
01-01-2013
4 tbsp smashed roasted pumpkin
2 tsp liquid honey
Optional - a pinch of cinnamon, nutmeg, ground cardamom and cloves
200 ml of hot steamed milk
2 short espressos
Mix pumpkin puree with honey and spices. Divide it equally into two large cups. Heat the milk by using steam of the espresso machine. With a ...
Choose a drink: Ayran with Fresh Mint Leaves
20-03-2011
Ingredients:
500gr yogurt 250 cold water small bunch of fresh mint 1/2 tsp salt
Put mint leaves in a blender with 2-3 spoons of yogurt and blend for 2 minutes. At the remaining yogurt, the water and salt and bland until receiving smooth consistence. Serve in a tall glass.
Enjoy!